Avoid relying on medications to numb your grief unless you have a specific condition. Many people who are grieving find that grief triggers are one of the hardest things to deal with in the aftermath of losing a loved one. Holidays, birthdays, and anniversaries can be difficult times as they can bring up emotions you thought you had processed. Talk with friends and relatives about your feelings, so you have some support when the triggers arise.
Or, you could do something they had always wanted to do, and do it for both of you. Do something you like to do every day by engaging in activities that give you feelings of peace, comfort, and healing. Meditation, yoga, and other activities can be calming and have a healing impact on your mind and body. Celebrating the life of your loved one can be one of the best ways to support your healing. There are many different ways in which you can honour their life.
You can write a letter to them, plant a tree for them, create a special album or notebook in their memory, or make a donation in their name. If you require mental health support, CBHS have a program that may help. Short and sharp answers to holiday weight gain. Your phone might be ruining your ho-ho-holidays.
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How to cope with the loss of a loved one during the holiday season, according to experts
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Discover how to save time and money, by managing your finances and overseas transactions with ease. Join the event for pursuing an international career in the Netherlands, featuring a range of employers and presentations. How to cope with grief away from home 0 comments Dr Lucy Fuks, clinical director of Community Help Service in Brussels, offers some advice on how to deal with the death of a loved one when you are miles away from home.
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General Advice Participate, as much as possible, in the mourning ceremony: Look at pictures, talk with people who were close to the deceased, and if you are far away, email them or phone them. If you get very angry with people around you, bear in mind that your anger may be deflected from your mourning process. If this has negative consequences on your daily life, at work or in your family, seek help.
If you find it really difficult to go on living, if you are constantly obsessed with sad thoughts, if you are overwhelmed with guilt, and especially if this lasts, despite your attempts to talk about it with people around you, seek help. Dr Lucy Fuks Clinical Director of CHS Community Help Service, which runs the Mental Health Centre in Brussels, is a professional team of psychologists, psychotherapists and psychiatrists who offer confidential support and professional services to English speakers of any nationality, including bereavement counselling.
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